Jan 27th

Waist Measurement in.: 29inch


Wrist Measurement in:. 6inch


Hip Measurement in.: 37inch


Forearm Measurement: 7inch

Body stats Dec. 17th

Waist Measurement in.: 30inch
Wrist Measurement in:. 6inch
Hip Measurement in.: 37inch
Forearm Measurement: 7 1/2 inch

I suppose consistancy is better than gain. Made it through the holidays and have some how dropped a pants size. I think my tape measure is broken.

Body Stats for November 18th

Waist Measurement in.: 30inch

Wrist Measurement in:. 6inch
Hip Measurement in.:    37inch
Forearm Measurement: 7 1/2 inch

Body Stats October 23rd 2009

Weight lbs. 135 lbs



Waist Measurement in. 32inch


* Wrist Measurement in. 6


* Hip Measurement in. 38inch


* Forearm Measurement 9
percentage of body fat 32%
BMI: 23

body stats

After a week off for recovery, and doing only sit ups, crunches and lifting these are my body stats for this week.

Weight lbs. 140lbs



Waist Measurement in. 32 inch


* Wrist Measurement in. 6inch


* Hip Measurement in. 38inch


* Forearm Measurement in. 9inch
BMI : 24
Body fat percentage : 32

Body Stats Week 2

waist: 33 1/2 inch

wrist: 6inch

hips: 39inch

forearm: 9 inch

Body fat percentage: 32%

Body Mass: 25

Body Stats for September 25th 2009

                 weight: 146 (as of 2 weeks ago)

waist:   34 1/2 inch

wrist:     6       inch

hips:      39     inch

forearm: 10    inch

body fat percentage: 33%

Body Mass Index: 25