Today my assignment was to either walk for 30 min. or work out with a trainer or in a gym. Since I'm not part of a gym yet, I took my kids to the park. Playground equipment has excellent work out opportunities. I ran up and down different levels of steps. Tried ( unsucessfully) monkey bars. Did chin ups and crunches while holding on to a bar, and followed my toddler up and down slides. It was a great work out and a lot of fun! I think I'm going to try to make that park of my weekly routine. I know my child will enjoy it!
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